Trans-formative results with kettlebells!


I started training with Farrah at 198 lbs. I had been fumbling around on my own for almost a year, and was struggling to lose another 18 lbs to reach my goal weight of 180. After six months with Farrah, I was down to 173 and feeling great. The great thing about Farrah is that she not only worked with me to make my workouts interesting, but she also taught me so much about what to eat and what not to eat. Looking back, I’m amazed at how much I didn’t know. I now have a great set of tools in my weight maintenance toolbox now, and I’m far healthier now than I’ve ever been.
-Dave Bernat – San Diego, CA

Awesome Kettlebell Trainer!

The decision to train with Farrah has been one of the best choices I could have ever made. At the beginning her enthusiasm was the only thing motivating me! Farrah is dependable, encouraging, disciplined, and incredibly knowledgeable. She makes working out with Kettlebells fun! She will always show you each movement first, carefully watch your form and breathing, and give you advice when needed. Since starting my training with Farrah my friends and family have noticed a big difference in my shape and tone. It is amazing to feel your body transforming!

Exercise has proven to change my life in a huge way. I’ve come to realize that taking control of your health is so much more than the physical. It is regaining power over your life. For me, exercise has given me mental strength, motivation, stamina and optimism. Looking good in my favorite pair of jeans is just a bonus! It is so important to make fitness a priority in your life and working with someone who knows what they are doing makes a difference. I am so grateful for Farrah’s consistency and positive attitude! Her passion for Kettlebells and health is contagious!
-Angie Arnquist – San Diego, CA

Learn Kettlebells the Right Way!

I’ve been instructed by many kettlebell trainers and Farrah is one of the best. Unlike most trainers, Farrah strategically plans her workouts to make sure you get a complete workout and that workouts are different from the previous workout. But her emphasis on doing kettlebells the right way is what I value the most about Farrah as a trainer.

I’ve been doing kettlebells workouts for over a year, but Farrah always finds something I could do better so that I can get the most out of my workouts and continues to challenge me to get better and to perfect my form. Farrah has used the knowledge she’s gained from world renowned kettlebell experts and passes it on to all of her students. Everyday at the gym, I see people who just started kettlebells have much better form than I did at their stage because they learned the right way from Farrah. Her outgoing personality and friendliness makes Farrah the complete trainer one can find. I would highly recommend Farrah to anyone who wants to get in the best shape of life!
-Woo-Jin Shim – San Diego, CA USA

Farrah is the best Kettlebell Trainer!

Farrah has been training me with Kettlebell’s for about 3 months now. Her positive, enthusiastic personality and her creative workouts actually keep it fun! I am starting to see results which I never got on my own and I have worked out for years! It has been so motivating and rewarding training with Farrah. She is the best!
-Carla Hurtado – San Diego, Ca

Fantastic Kettlebell Trainer

Before meeting Farrah I had never been exposed to the world of Kettlebells and now can confidently say I have been converted. Having worked with Farrah in the corporate world I knew she would be a fantastic trainer. She applies patience, focus, and care into everything she does. When an opportunity to take a Start Me Up class with her came up I could not pass up the opportunity. Since I had not done an exercise such as Kettlebell it was a bit intimidating, but knowing that Farrah would be teaching it certainly put my nerves at ease.

After the first session I had learned quite a bit about the various core forms of Kettlebell and felt confident that I could move on and take some more classes. Feeling comfortable with the training style Farrah practices I decided to continue to take her classes. Each of her classes surprise and challenge the participants. She mixes up various cardio and strength exercises so no one is ever bored. Each class is different, but never lacks her enthusiasm. Being new she also made sure to watch my form and demonstrate improvements.

Her love for training is apparent in the way she teaches. She takes an interest in the people she trains and ensures that we are all working at a pace that is right for each one of us.
-Helen Finegold – San Diego, CA USA

Farrah Rocks!

Farrah trained us as a couple. She carefully chose exercises that we could do together, but customized our routines so that we focused on each of our needs. Farrah knows all the proper techniques for stretching, core training, cardio, and she has excellent knowledge of kettlebells and how to combine resistance training and cardio into the same exercise. Farrah is a good listener and works hard to make sure that we get the results we want. We appreciated her kindness and enthusiasm and that she motivated us when we needed it. If you’re looking for a trainer, we highly recommend her.
-David and Wendy Rytell – La Mesa, CA USA

Incredible Kettlebell Trainer!

Farrah assisted my team at the RKC in CA. I was lucky enough to get to work with her quite a bit and I loved every second of it. Her comments and corrections were so clear to me that it was easy to adjust my technique and the results were amazing. She also happens to be incredibly kind and supportive which was also a boost during a long, stressful weekend. She is so motivating and knowledgeable – I highly recommend her!
-Andie Crosby, RKC – Santa Fe, NM

Awesome Virtual Zoom Classes!

I’ve been taking Farrah’s online kettlebell classes for the last 5 months over zoom.  Farrah is a dedicated professional who is passionate about   helping her clients achieve their fitness goals with kettlebells.  She provides challenging workouts and offers suggestions for substitute exercises if needed.   Always communicating and providing corrections during class,  she takes time to explain the mechanics of the movements and what you should be feeling.

She offers privates (outdoors) and classes 6 days/week.  The workouts are fun and challenging and always start on time!

-Diana Taylor – San Jose, CA

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New Year, new Zoom class schedule! We rearranged the schedule a bit and added a Wednesday 6:45 am class. Online classes are available 6 days a week, 9 classes per week!

You only need two kettlebells to attend class. One bell you are comfortable lifting overhead and a heavier bell for swings and lower body strength exercises. Of course, if you have more bells, the more, the merrier!

If you would like to purchase bells, my three favorite brands are Kettlebell Kings], @dragondoorpublications, and Kettlebells USA®]. Kettlebell Kings] and Kettlebells USA®] are having a sale, and @dragondoorpublications has gotten many of its best-selling kettlebells back in stock.

DM me here on Instagram for more info, or feel free to email or text 858-337-1870 with any questions.

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Cham can you send this to Joni? Also check out the new schedule 😊

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