Kettlebells Training and Zoom Classes
Hillcrest Kettlebells offers outdoor private, Zoom private, and Zoom group training sessions. Farrah completed the Russian Kettlebell Certification (RKC) in 2009. After that, she was invited to assist the Russian Kettlebell Certification in 2011. Also, she completed StrongFirst SFG kettlebell certification in 2014. As a result of completing these certifications and teaching kettlebells for over twelve years, she’s an expert at training clients at all levels. Farrah has trained all of her clients over these past twelve years and hasn’t hired other trainers to train her clients. Her current clients range from ages 24 to 75. Above all, Farrah provides a non-intimidating environment for clients to safely and effectively train.
Benefits of Kettlebells Training
A kettlebell looks like a cannonball with a handle. Due to its compact size, it’s a handheld gym. You only need one or two kettlebells to get an excellent workout. Consistent kettlebell training improves your cardiovascular conditioning, muscle tone, and strength. They improve explosive strength and increase your work capacity without beating up your body. The kettlebell makes traditional dumbbell moves more challenging because their weight isn’t evenly distributed, so your stabilizer muscles have to work harder. They load your body through a longer range of motion, and they work your muscles more. Due to this longer range of motion, you can add definition to your shoulders and back, tone your butt, core, and arms; and shed a few sizes. Our training sessions are 45 minutes. You will train your entire body in that 45 minutes. Therefore, kettlebell training is very time efficient.
![New Year, new Zoom class schedule! We rearranged the schedule a bit and added a Wednesday 6:45 am class. Online classes are available 6 days a week, 9 classes per week!
You only need two kettlebells to attend class. One bell you are comfortable lifting overhead and a heavier bell for swings and lower body strength exercises. Of course, if you have more bells, the more, the merrier!
If you would like to purchase bells, my three favorite brands are Kettlebell Kings], @dragondoorpublications, and Kettlebells USA®]. Kettlebell Kings] and Kettlebells USA®] are having a sale, and @dragondoorpublications has gotten many of its best-selling kettlebells back in stock.
DM me here on Instagram for more info, or feel free to email or text farrah@hillcrestkettlebells.com 858-337-1870 with any questions.](https://hillcrestkettlebells.com/wp-content/plugins/custom-facebook-feed-pro/img/placeholder.png)