Kettlebells Training and Group Classes
Hillcrest Kettlebells offers private, couples, and group training sessions. Trainers Farrah and George Lin both attended the Russian Kettlebell Certification (RKC). They train beginner, intermediate, and advanced clients. Their current clients range from ages 24 to 82. Farrah and George provide a safe, non-intimidating environment for clients to safely and correctly train with kettlebells.
Researchers found that people who did 20-minute kettlebell workouts burned almost 300 calories. When you factor in the muscle-sculpting impact (the calories burned after you exercise as your body repairs its muscle fibers), the total expenditure could increase by up to 50 percent. The kettlebell makes traditional dumbbell moves more challenging. Their weight isn’t evenly distributed, so your stabilizer muscles have to work harder. Add definition to your shoulders and back; tone your butt, core, and arms; and shed a few sizes.